Useful Resources

Insured Patients

In order to get your fees reimbursed through insurance you will normally have to speak to them to get an authorisation number. We invoice major insurers on your behalf in most instances.

Provider Numbers for The Good Physio:

WPA - 2307079

AVIVA - 600007407

Cigna - 215030

Vitality - 2307079

BUPA - 80013789

AXA - NC02216

Effective Treatment for Chronic Pain - Video Links

The vast majority of us have completely inaccurate beliefs about what pain means. You can take a significant step towards relief from persistent pain conditions simply by understanding the true meaning of pain. Don’t worry if you do not fully understand them to start with; watch these links and then discuss them with us to take a step towards getting your life back.

Explain Pain in 5 Minutes

Pain Revolution

Back Pain - Separating Fact from Fiction

The Reign of Pain Lies Mainly in the Brain

Predictive Processing as a theory to understand pain

Your Brain hallucinates your conscious reality

A Different Approach To Pain Management: Mindfulness Meditation

Sleep Quality

Poor sleep quality is to related to chronic pain, headache (including migraine), depression, anxiety and other mental health conditions, learning and developmental problems, IBS, obesity, metabolic and cardiovascular diseases and much much more. We urge you to watch this video from world renowned sleep consultant, Professor Matthew Walker:

"Why We Sleep: The New Science of Sleep and Dreams"

Mental Health Issues

Useful video link to understand depression and what to do about it

Endurance running and depression

MIND

Samaritans

Apps for Headache & Migraine Patients

Headspace is a fantastic app for mindfulness and stress reduction

N1-Headache helps us recognise headache triggers. This is a great way to learn better lifestyle choices to reduce headache frequency

i-Headache - headache diagnosis tool as well as diary and trigger tracking